Services

We provide a safe and comforting environment to begin your journey.

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Individual counseling is provided to adults. These sessions are with an individual client and clinician. It is intended to set goals for treatment that address things that the client wants to accomplish in order to improve their quality of living. Individual therapy helps with increasing self-awareness, self-identity, self-love, self-acceptance, self-esteem, and overall self-growth.  Some issues that are addressed include anxiety, depression, stress management, developing healthy eating habits, sleep hygiene, and time management. Intake sessions are 1 hour and followup sessions are 45 minutes in duration.