
Services
We provide a safe and comforting environment to begin your healing journey.
Individual Counseling Services
Mindfulness and Meditation
Telehealth
Telehealth/Telemedicine - When distance becomes an obstacle to receiving counseling services the use of telecommunications can assist. We provide these services through a HIPPA protected system of communication.


Individual counseling is provided to adults. These sessions are with an individual client and clinician. It is intended to set goals for treatment that address things that the client wants to accomplish in order to improve their quality of living. Individual therapy helps with increasing self-awareness, self-identity, self-love, self-acceptance, self-esteem, and overall self-growth. Some issues that are addressed include anxiety, depression, stress management, developing healthy eating habits, sleep hygiene, and time management. Intake sessions are 1 hour and followup sessions are 45 minutes in duration.