Providing a safe and comforting environment to begin a more mindful living.

Individual Counseling Services

Individual counseling is provided to adolescents, and adults. These sessions are with an individual client and clinician. It is intended to set goals for treatment that address things that the client wants to accomplish in order to improve their quality of living. Individual therapy helps with increasing self-awareness, self-identity, self-love, self-acceptance, self-esteem, and overall self-growth.  Some issues that are addressed include anxiety, depression, stress management, developing healthy eating habits, sleep hygiene, and time management. Intake sessions are 1 hour and followup sessions are 45 minutes in duration.

Mindfulness and Meditation

Meditation by the Beach


Telehealth/Telemedicine - When distance becomes an obstacle to receiving counseling services the use of telecommunications can assist.  We provide these services through a HIPPA protected system of communication.

Whatever you are struggling with, we are here to help you achieve your goals. Contact us to find out more!

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